Oh yum, this is heaven!  I used a bit of Greek yogurt sweetened with my favorite coconut-flavored 100% liquid stevia, added some chopped ...

For me, getting in the required 20 minutes of exercise every day was daunting.  I was already going to my gym 2-3 times a week, but having t...

I recently purchased via Amazon Kindle Bob Harper's Skinny Meals book, and there are so many great recipes in there that work perfectly...

This is a quick meal you can either make ahead or throw together in less than 3 minutes (I have timed it - it really is that simple.) T...

One of the great things about the Game On Diet is that it's much easier to figure out an appropriate meal (as opposed to counting calori...

I read about this little treat in the Game On Diet book under the recipes section, and I decided to modify it a little because I only had...

 I find that, at least for me, I am more likely to have success sticking with my meal plan if I have food that tastes good and looks good....