|
One of the great things about the Game On Diet is that it's much easier to figure out an appropriate meal (as opposed to counting calories). However, if you're like me and a bit OCD with amounts (I'm also notoriously bad at estimating), here's a way to find out what an appropriate portion size is for you. (Also know as "stealing from Archimedes "Eureka!" moment.)
* Fist of Carbs:
You will need a glass measuring bowl for this. (I colored my water blue so that it would be more clearly visible in the photo - no, I am not sticking my hand in Koolaid.) Fill it about half way full, and note the measurement.
Make a fist and stick it up to the wrist into the water.
Note how high the water rises. Subtract this (risen) amount from the previous amount. In my case, it's 1 cup. That means then that I can have up to 1 cup of carbs with every meal.
* Palm of Protein:
Again start with your glass measuring bowl. This time, however, only put your fingers into the water (including the thumb, obviously).
Note how far the water has risen. In my case, it's gone up 1/4 cup (from the original 2 cups). Subtract that amount from the amount that you got for your Fist of Carbs. (A "palm" is basically a fist minus fingers). So, for me, I can have up to 3/4 cup of protein with each meal.
Of course, you can use the same technique for measuring your thumb, but I figured that was a bit unnecessary, unless you happen to be
